Resources Used

  1. “10 Reasons Why Hydration Is Important.” The National Council on Aging, 16 Jan. 2024, www.ncoa.org/article/10-reasons-why-hydration-is-important.
  2. Bruijn, Bonnie. “Get Bendy Not Broken: Tips on Stretching for Climbing.” Gripped Magazine, 29 Sept. 2020, gripped.com/indoor-climbing/get-bendy-not-broken-tips-on-stretching-for-climbing/.
  3. Purcell, Laura. “Sport Nutrition for Young Athletes.” National Library of Medicine, 18 Apr. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3805623/.
  4. The Climbing Doctor, and Jonathan Siegrist. “Dynamic Climbing Warm-Up.” YouTube, 21 May 2015, www.youtube.com/watch?v=B86QxHCDiM0.
  5. “The Importance of Stretching.” Harvard Health, 14 Mar. 2022, www.health.harvard.edu/staying-healthy/the-importance-of-stretching.
  6. Zinkov, Elena. “Nutrition Essentials for Climbers.” Climbing, 27 Sept. 2016, www.climbing.com/skills/nutrition-essentials-for-climbers/.


Disclaimer: This website only provides tips for indoor rock climbing. Additionally, individuals must be responsible for their own health and safety.